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FOOD FIRST

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FOOD FIRST WELLNESS: PAST WELLNESS VLOGS

FOOD POLITICS

THE DIET DICTOCRATS: Don't let your health be destroyed by those who have agendas. Take responsibility of your own health by showing real wisdom concerning proper nutritional intake.

PROPER DIET

HEALTHY FATS: Learn the benefits of consuming real healthy fats and why you do NOT need to be fat phobic.

UNHEALTHY FATS: This list of unhealthy fats might surprise you. I hope this new perspective on nutrition can help you improve your health.

LIFESTYLE

THE SCHWARZBEIN PRINCIPLE: Not only are we told to be healthy before fit, we learn the five steps to make it happen.

HORMONES

THE SCWHARZBEIN SQUARE: Interested in controlling your insulin and blood sugar levels? Take a look at the Schwarzbein Square.

ENDOCRINOLOGY 101: We need to know the basics of Endocrinology, including the importance of hormones on our health.

CHRONIC STRESS

THE CHRONIC STRESS PHENOMENA: Our lives are now full of low-level stress. This low-level stress is destroying us from the inside out. Degenerative disease? Hormonal Issues? Look no further.

TOXINS

TOXINS ARE POISONS: Take an inventory of these everyday toxins and see if they are destroying your health.

ANTHROPOLOGY

NUTRITION AND PHYSICAL DEGENERATION: Learn some of the golden nuggets passed on to us from Weston A Price. Traditional Diets and Healthy Cultures go hand in hand.

CHILDHOOD OBESITY

THE STANDARD AMERICAN DIET: Loaded with cheap and abundant choices, this diet is beyond S.A.D.

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