https://www.food-first-wellness.com/Wellness-blog.html The Food First Wellness RSS Feed will keep you up-to-date with all additions and changes to the food-first-wellness.com Web site. Subscribe here. en-us Wellness Sat, 28 Jul 2018 03:49:44 -0400 Sat, 28 Jul 2018 03:49:44 -0400 food-first-wellness.com https://www.food-first-wellness.com/the-schwarzbein-principle.htmlec7f26f87b14aa29162ec688de144836The Schwarzbein Principle. Not only are we told to be healthy before fit, we learn the five steps to make it happen. Tue, 10 Aug 2010 08:24:16 -0400 https://www.food-first-wellness.com/the-diet-dictocrats.htmlddcc32bc2758fbad6ffdf743ef364e06The Diet Dictocrats. Don't let your health be destroyed by those who have agendas. Take responsibility of your own health by showing real wisdom concerning proper nutritional intake. Sat, 31 Jul 2010 09:30:09 -0400 https://www.food-first-wellness.com/the-net-is-great-but.html289cf5b664f89bbf9f24c4c9c12514beYou would think that if the majority of the information on the NET was at least somewhat accurate that our health would be quite a bit better. Let us Fri, 11 Jun 2010 12:03:53 -0400 https://www.food-first-wellness.com/parents-1-schools-2.html0133b91798627128c5456ce35cde702eDon't expect any help from our government, including the First Lady. Why? Way too much money to be made by those getting our politicians elected. Sorry. Fri, 11 Jun 2010 12:03:34 -0400 https://www.food-first-wellness.com/does-your-vote-support-bad-food-and-poor-health.html610e852e964e1f2d2526a8c8c4d8c68cI have recently become very interested in politics. Predominately because I realized that the politicians in my area were way too close to the lobbyists Fri, 11 Jun 2010 12:03:15 -0400 https://www.food-first-wellness.com/i-love-sustainable-food.html04225f92f05dfe435100cd72dd995481I will admit, I am kind of late to the Sustainable Food party. But, I am going to close this party down. I love it! The more I have researched high Fri, 11 Jun 2010 12:02:55 -0400 https://www.food-first-wellness.com/it-makes-sense-to-me.html826aa3452dd869eadaf4134e48692322My health has greatly improved since I began to prioritize proper food intake into my life. I know it isn't as sexy exercise, but the truth of the matter Fri, 11 Jun 2010 12:02:25 -0400 https://www.food-first-wellness.com/chronic-stress-phenomena.html2a2f3e28638c84e545a5c4d646c7b2ecChronic Stress Phenomena. Fri, 11 Jun 2010 07:54:08 -0400 https://www.food-first-wellness.com/wellness-quotes.html6cdf9d64b012dffbb0bfdc0532353e63Wellness Quotes. Memorizing Wellness Quotes may help motivate you to achieve your wellness goals. Thu, 10 Jun 2010 19:53:22 -0400 https://www.food-first-wellness.com/8475bbfb324fa3750bee5902778aa772Optimal wellness can be attained with a consistent regimen of quality natural foods and proper lifestyle. Food First Wellness focuses on the best foods the planet can provide. Thu, 10 Jun 2010 19:04:24 -0400 https://www.food-first-wellness.com/optimal-wellness-vlog.htmla4d138cd993a298ada6e6b1253f6b135An Optimal Wellness Vlog giving you the opportunity to learn and contribute to the most important of topics. Wed, 2 Jun 2010 15:06:55 -0400 https://www.food-first-wellness.com/toxins.html46d116bf914be5c0021d6844168c7cceMost toxins are not only addictive, but can destroy your health much faster than quality foods can improve it. Wed, 2 Jun 2010 15:03:51 -0400 https://www.food-first-wellness.com/sustainable-food.html522d7e6d4de27f499eae27105564934bPurchasing and consuming Sustainable Food is beneficial for all involved. Making a decision for sustainable food will better your life as well as all of those around you. Wed, 2 Jun 2010 15:02:51 -0400 https://www.food-first-wellness.com/proper-diet.html2354bc556e959649acce1df7887b79deOnce you begin to eat a proper diet with the proper foods specifically for you, you will be on your way to optimal wellness. Wed, 2 Jun 2010 15:01:08 -0400 https://www.food-first-wellness.com/organic-foods.htmlc8633fc343bbba5297c6ab9b2a88df9eAttaining optimal wellness in not attainable without the inclusion of natural and organic foods. Wed, 2 Jun 2010 15:00:17 -0400 https://www.food-first-wellness.com/optimal-wellness.html60f05dd85eb6feb408add904d09c7365Attaining Optimal Wellness is a more than a worthy endeavor. Learn exactly what you need to know to achieve the health and vitality you deserve. Wed, 2 Jun 2010 14:59:31 -0400 https://www.food-first-wellness.com/health-misconceptions.html50ff9e58cc04379e3ffe36ea5738d30bWith all of the Health Misconceptions out there, it is nearly impossible to attain the results you want concerning your health. Wed, 2 Jun 2010 14:58:20 -0400 https://www.food-first-wellness.com/lifestyle.html52183abf6a157bab0d8c31766d2750bfAn improved lifestyle may be all that is keeping you from the health and fitness level you desire. Wed, 2 Jun 2010 14:57:33 -0400 https://www.food-first-wellness.com/hormones.html1657b4e803c543c302e79bd245580851A proper understanding of the hormones cortisol and insulin will make an instant impact on bettering your health. These primary hormones must be kept under control for any chance at a long life. Wed, 2 Jun 2010 14:56:27 -0400 https://www.food-first-wellness.com/healthcare.htmlb7c1339f0db6dc54895c2ab3d88017c9A real Healthcare system is one that aids in people being optimally well. Not sick, nor disease, but helping people living a long life of vitality. Wed, 2 Jun 2010 14:55:27 -0400 https://www.food-first-wellness.com/food-politics.html3c9b48426de2a82d7533e028e073798dFood Politics is about money, not your health. Food Politics is about people making decisions based on profit, not your family or our countries well-being. Wed, 2 Jun 2010 14:54:41 -0400 https://www.food-first-wellness.com/chronic-stress.html1ef9bc255151412be1cad1e9f1d7f7a8Everyone should know that Chronic Stress can take a terrible toll on your well-being. Wed, 2 Jun 2010 14:53:55 -0400 https://www.food-first-wellness.com/childhood-obesity.html742181fd902853831f6fe96a5263cb33Childhood Obesity and Children Acquiring Type II Diabetes is on the rise. Children MUST understand the importance that real quality food plays in their health. Wed, 2 Jun 2010 14:53:08 -0400 https://www.food-first-wellness.com/centenarians.html7146e835aa6240d6e9403096fade651aMany cultures have Centenarians, learn what these people have in common. They not only live long, they live well. Wed, 2 Jun 2010 14:52:01 -0400 https://www.food-first-wellness.com/wellness-books-and-videos.htmle19fdfb62607a66c27c00f8e7d9f8626Having a library of wellness books and videos is a fine way to continue your pursuit of optimal health. Wed, 2 Jun 2010 14:51:09 -0400 https://www.food-first-wellness.com/anthropology.htmle3518c6a6beb1df48301a76567a6e8ddWhen studying anthropology, it is clear that many cultures before ours have been extremely healthy and fit. It would be good for us to learn from them. Wed, 2 Jun 2010 14:49:50 -0400 https://www.food-first-wellness.com/hippocrates.html59c60db92adc2f87988bc7084e997aeeLearn from quotes from Hippocrates. It is unfortunate his wisdom on health and wellness doesn't guide our approach to healthcare. Mon, 24 May 2010 22:01:00 -0400 https://www.food-first-wellness.com/looks-like-the-paradox-theory-is-a-bunch-of-crap.html7a9cfe2a86d429166287f9834d73e3b5It only makes sense that we should be consuming real fats from healthy animals. The real Paradox is that we are trying to tell people in the US that they Mon, 17 May 2010 14:03:52 -0400 https://www.food-first-wellness.com/i-really-like-her.htmla99b049afb1a26b613dff224fdb06725I believe Dr. Diana Schwarzbein really cares about the health of this nation. I don't believe most MD's do. Profit seems to get in the way. More and Mon, 17 May 2010 14:01:52 -0400 https://www.food-first-wellness.com/it-is-about-time.html64026b1c3b256652f433b4dac8a7fbc5If you don't have any idea about the basic hormones or even how the adrenals work. It is about time you learn. Most people don't know this, but adrenal Mon, 17 May 2010 14:00:23 -0400 https://www.food-first-wellness.com/i-know-this.html207c6d841d6bf6cdd95c9b02969fc076The more saturated fats from healthy animals I consume, the better I feel. The more saturated fats I consume from coconut oil, the more fat I lose. Seriously, Mon, 17 May 2010 13:59:28 -0400 https://www.food-first-wellness.com/waaaay-to-many-diet-dictocrats-in-the-united-states.html8d8a78f3c9d9545a842aba6f93fa2ee8It's all about profit. It's all about an agenda. It's all about politics. Does anybody care about the health of this nation any more? New Health Care Mon, 17 May 2010 13:58:41 -0400 https://www.food-first-wellness.com/past-wellness-vlogs.htmlf1fb11f3ddce97369141ed802115258bPast Wellness Vlogs. Thu, 13 May 2010 17:00:52 -0400 https://www.food-first-wellness.com/sustainable-farming.html89e2eef2c0c1cb0bdf1d4a834071da4bSustainable Farming is good for you, your economy and your planet. Produce and animals coming from this type of farming are treated the way they should be. And your health will benefit because of it. Wed, 12 May 2010 07:24:12 -0400 https://www.food-first-wellness.com/basic-hormones.html2a7947bfc333c7a1d3fddf67016f021eUnderstanding your Basic Hormones can greatly aid you in losing unwanted body-fat and fighting disease. Do you know what Ghrelin and Leptin are? Tue, 4 May 2010 16:52:30 -0400 https://www.food-first-wellness.com/fat-heavy-diet.htmlfb6ec327151cdf3f7229b6c16477e149A Fat Heavy Diet has been in vogue. The Atkins and The South Beach Diet are two of the more popular heavy fat diets available. What is ketosis? Is it worth it? Tue, 4 May 2010 16:09:46 -0400 https://www.food-first-wellness.com/fat-heavy-diet-books.htmlded81ecf3c49a7c70de377f4e6a6c203Breaking down two Fat Heavy Diet Books: The Atkins and The South Beach Diet. See how each measure ups to the Food First Wellness Concepts to Healthy Eating. Tue, 4 May 2010 16:08:38 -0400 https://www.food-first-wellness.com/diet-books.htmlf29cd0bdfe134f2c2436caa838e6ece0All Diet Books must pass the high standard of these five concepts before even remotely being considered to be implemented into your life. Tue, 4 May 2010 16:07:32 -0400 https://www.food-first-wellness.com/defense-of-food.html21dad98317bf64d317716211fb2db539In Defense Of Food. It is a sad state of affairs in this country that we having to defend our right to have quality food available to us. Michael Pollan's "In Defense Of Food" is right on Tue, 4 May 2010 16:06:10 -0400 https://www.food-first-wellness.com/toxins-are-poisons.html54de3a4dcb418037db3787f29b00fd33Toxins are Poisons. Take an inventory of these everyday toxins and see if they are destroying your health. Mon, 3 May 2010 13:06:35 -0400 https://www.food-first-wellness.com/farmers-market.html591a0e8195d52fd60e4f04a662922f87Developing a Farmers Market Community. It is good for all concerned; you, your family, your economy and your planet. Sun, 2 May 2010 09:06:52 -0400 https://www.food-first-wellness.com/beyond-organic.htmla1764f17a269355414e7c60012975785Organic foods are good, but Beyond Organic foods are better. Plus, there are other types and quality of foods besides organic. Sun, 2 May 2010 09:06:03 -0400 https://www.food-first-wellness.com/shop-local.html51c41065757a8bdf0fae387776da1628Shop Local, it is good for you, your environment, and your local economy. If you are planet and palette conscious, shopping locally is the only way to go. Tue, 27 Apr 2010 14:14:03 -0400 https://www.food-first-wellness.com/natural-food-markets.htmled6229df3564839d36fe770320f1f7e9Natural Food Markets give people an excellent opportunity to meet all of their high quality shopping needs in one place. Tue, 27 Apr 2010 14:08:37 -0400 https://www.food-first-wellness.com/CSA.htmlc0a41356a42038d3d32fc1540949ba15CSA. Community Supported Agriculture. A strong movement that is only getting stronger, and for good reason. Tue, 27 Apr 2010 13:59:56 -0400 https://www.food-first-wellness.com/brain-pain.html692fae1f9aa0027cad2aca820e536fb3Brain Pain can save you a lot of wear and tear on your body and your long-term health. The sooner we associate poor lifestyle choices to long term pain, the better. Tue, 27 Apr 2010 11:41:38 -0400 https://www.food-first-wellness.com/chicken-egg.htmlb34768bab8f1963e999c563c7c8665b8The Chicken Egg is not destroying your health, the poor health of the chicken laying the egg is destroying your health. Start consuming nutrient dense eggs from healthy pasture-raised chickens. Tue, 27 Apr 2010 11:39:42 -0400 https://www.food-first-wellness.com/being-fit.html74adae810908aaef18850728f4ad5e93Being fit at all costs may be destroying your health. Are you practicing patience and balance in your wellness program? Tue, 27 Apr 2010 11:33:55 -0400 https://www.food-first-wellness.com/before-and-after.html2c1e90a508a724138c805f7571845af6The Before And After Phenomenon is not what it seems. Do NOT believe your eyes, as you are being deceived. If you follow the sizzle of the before and after picture, your health may decline soon. Tue, 27 Apr 2010 11:31:30 -0400 https://www.food-first-wellness.com/unhealthy-fats.html8fab35f777a1e3c7fe88a2885a5a18f3Unhealthy Fats. This list of unhealthy fats might surprise you. I hope this new perspective on nutrition can help you improve your health. Mon, 26 Apr 2010 16:39:38 -0400