CENTENARIANS HAVE QUITE A BIT IN COMMON. LEARN JUST HOW MUCH!

Centenarians live beyond the age of one hundred years old. And you could make an argument that many cultures have men and women that eclipse the century mark in style.

If you have wondered what these groups of people do to live so long, and to live so well, this is the section to help break it down.

What type of lifestyle is common for this group?

What habits or behavioral patterns do they follow daily to live a life of such vitality?

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates

What type of nutritional regimen do they follow that not only keeps them alive, but well?

Are Centenarians people of faith? Do they have specific social mores?

How do they value the sun?

What are their thoughts on daily movement?

Many studies have been done on long-lived people in the past, and there are some real clear attributes that all of us could learn from.