Supplements? Not interested. If you focus on Food First, you will be buying the best produce and animal products that are available in your area. Guess what? You WON'T need supplements and your body will look and run better than ever before.
Unfortunately, Western Medicine's reductionism science, agenda oriented research techniques, and unethical interpretations have exclusively “dominated” the Nutrition industry in the United States. And because of this, each of us is constantly bombarded by improper information.
This does NOT lead to Optimal Wellness!
Not a day goes by that we don’t still see the demonizing of such terms as: cholesterol, saturated-fat, “bad” carbohydrates, LDL, high-fat, low-carbohydrate, raw milk,
and even egg yolks,
etc. And just when you think it can’t get worse, we see the outrageous lofty placement of such terms as: low-cholesterol, low-fat, high-carbohydrate, HDL, skim milk, margarine,
and even egg-beaters. This is NOT helping you in your endeavor to achieve optimal wellness. It is just plain confusing!