CONSUME HEALTHY FATS AND NEVER BE FAT PHOBIC AGAIN!

Thanks for visiting Healthy Fats: The Real Nutrition, Including Proper Hydration Blog.

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LEARN:

1. What the Director of The Framingham Heart Study says about Fat Consumption. You will be stunned!

2. What makes a Healthy Fat? It is so simple!

3. The Benefits of Saturated Fats

4. The Benefits of Cholesterol

5. What Four Fats Kevin Consumes on nearly a Daily Basis

6. THE #1 THING!

HEALTHY FATS

PLEASE VIEW AND SHARE!

OTHER FOOD FIRST WELLNESS LINKS OF IMPORTANCE CONCERNING HEALTHY FATS

UNHEALTHY FATS : This list of unhealthy fats might surprise you. I hope this new perspective on nutrition can help you improve your health.

THE LIPID HYPOTHESIS : A real FAT myth! Being fat-phobic is NOT the way to regain your health.

THE CARBOHYDRATE HEAVY DIET : These diets may cause more harm than good. You MUST know what you are doing before partaking of any type of diet that is this extreme. Remember though, we are Omnivores.

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